|
Product Description
The 5:2 Diet Meal Plans & Recipes
*****It is possible to lose a stone (14 lbs) in three weeks with this revised edition of this popular 5.2 Fast Diet recipe book which includes the NEW FAST 800 Diet by Dr. Michael Mosely. There is also an added breakfast section should you wish to include one in your revised calorie intake.*****
Author Liz Armond has written a series of popular 5:2 diet recipe books, each designed to get you on the track to fast weight loss, one delicious meal at a time. 5:2 Diet Meal Plans & Recipes takes all the guesswork out of meal preparation by providing you with 21 days of recipes. That is 10 weeks of menus even if you try them all. Best of all, the ingredients are readily available and affordable. No more picking up bland, frozen, and often expensive, dinners for convenience.
The recipes are calorie grouped and portioned into 1, 2, or 4 servings. Each meal offers a delicious blend of protein and fiber to ensure you are getting the nutrients you need as you quickly lose that unwanted weight, all without going hungry.
Just take a look at some of the recipes:
•Hearty Potato & Leek Soup - 150cals•Mushroom Risotto with Brown Rice - 285cals•Vegetable Curry - 180cals•Turkey & Vegetable Loaf - 180cals•Chicken & Apricot Bake - 250cals
These meal plans allow you two meals a day, with calories to spare. This cookbook also includes a handy chart of low-calorie snacks and drinks for that between-meal eating. Just calculate your allowance and choose accordingly.
Like all of the books Liz Armond has written in the series, this is an informative and easy-to-follow guide. She lost 10 pounds while her partner lost 14, all in the first four weeks of following this safe and beneficial diet.
The research and testing have all been done, so all you have to do now is choose your meals and watch the numbers on the scale drop.
Pick up your copy of 5:2 Diet Meal Plans & Recipes TODAY and just watch your weight drop off.
Customers Who Bought This Item Also Bought
- The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health
- 5:2 Starter's Guide: The 2-Day Diet
- The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss
- The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- 5:2 Starter's Guide The 2-Day Diet: 100 New Delicious Dishes for 500-Calorie Fasting Days
- The New 5:2 Diet Cookbook: 2017 Edition Now 800 Calories A Day (No Junk Jac)
- The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting
- The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
- The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
- Fast 800 Recipe Book
*If this is not the "5:2 Diet Meal Plans & Recipes: Ten Weeks of Menus - 5:2 Quick Start Guide (5:2 Fast Diet) (Volume 3)" product you were looking for, you can check the other results by clicking this link. Details were last updated on Dec 25, 2024 12:45 +08.