East by West: Simple Recipes for Ultimate Mind-Body Balance

With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Includes dual measures.

• The Art of Eating Well: Hemsley and Hemsley
• Good and Simple: Recipes to Eat Well and Thrive: A Cookbook
• The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
• Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
• CLEAN 7: Supercharge the Body's Natural Ability to Heal Itself_The One-Week Breakthrough Detox Program
• Banyan Botanicals Organic Yellow Mung Dal - Certified USDA Organic - Non GMO - Vegan - GF - Ayurvedic Food for Kitchari & Cleansing, 1.65 lbs
• Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
• Use Your Planets Wisely: Master Your Ultimate Cosmic Potential with Psychological Astrology
• Modern Ayurveda: Rituals, Recipes, and Remedies for Balance
• The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life