|
Product Description
From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!Eat better and exercise smarter than you ever have before.
Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health.
Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find:
-More than forty quick, easy fast day recipes
-Revealing new insights into the psychology of dieting
-The latest research on the science behind intermittent fasting and high-intensity training
-A variety of simple but effective exercises that you can adopt into your weekly routine
-Calorie charts and other data to help you plan your daily regimen
-Dozens of inspiring testimonials
The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
Customers Who Bought This Item Also Bought
- Fast Exercise: The Simple Secret of High-Intensity Training
- The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out
- The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out
- The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
- The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
- FastExercise: The Simple Secret of High-Intensity Training
- The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)
- Fast 800 Recipe Book
- The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
*If this is not the "The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fas" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 3, 2024 23:36 +08.