|
Product Description
#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
• Calorie counts for all of your high- and low-response cost foods
• Portion control
• High-response cost, high-yield foods
• Low-response cost, low-yield foods
• Specific menu planning for meals and snacks
• Hunger-suppressing/high-response cost foods
• Recognizing weight-gaining behaviors
• A personal food diary
• And more!
You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it!
Customers Who Bought This Item Also Bought
- The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
- The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
- The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom
- 20/20 Cookbooks Presents: 85 Fat-Burning Diet Meal Recipes to Help You Lose Weight Faster and Stay Full Longer
- The Ultimate Weight Solution
- The 20/20 Diet Journal: The Ultimate Weight Loss Solution
*If this is not the "The Ultimate Weight Solution Food Guide" product you were looking for, you can check the other results by clicking this link. Details were last updated on Oct 26, 2024 04:50 +08.