Exercise Technique Manual for Resistance Training

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.

The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features:

• Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique

• Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised

• A special section on alternative modes and nontraditional implements, including kettlebell exercises

Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations.

Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique—in the strength and conditioning facility and in the classroom.

With the inclusion of additional exercises as well as online video demonstrations, Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is the most authoritative and current resource in teaching safe and effective resistance exercise techniques.

• Strength Training Anatomy, 3rd Edition
• NSCA’s Guide to Sport and Exercise Nutrition (NSCA Science of Strength & Conditioning)
• Essentials of Strength Training and Conditioning
• NSCA's Essentials of Personal Training
• CSCS Study Guide 2018 & 2019: CSCS Exam Content & Practice Test Prep Book for the NSCA Certified Strength & Conditioning Specialist Test
• CSCS Study Guide: Exam Prep & Practice Exam Questions for the NSCA Certified Strength & Conditioning Specialist Test: Test Prep Books
• CSCS Prep Certified Strength & Conditioning Specialist: 2020 Edition Study Guide that highlights the knowledge required to pass the CSCS Exam to become a Certified Strength & Conditioning Coach
• NSCA's Guide to Program Design (NSCA Science of Strength & Conditioning)
• ACSM's Guidelines for Exercise Testing and Prescription
• ACSM's Guidelines for Exercise Testing and Prescription