Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice - medicalbooks.filipinodoctors.org

Show more pictures

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Brand: DK
ISBN 146547935X
EAN: 9781465479358
Category: Paperback (Meditation)
List Price: $21.99
Price: $11.85  (Customer Reviews)
You Save: $10.14 (46%)
Dimension: 9.50 x 7.75 x 0.72 inches
Shipping Wt: 2.31 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.

Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?

Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.

Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Dec 19, 2024 05:34 +08.