The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being - medicalbooks.filipinodoctors.org

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The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

Brand: Taylor & Francis
Manufacturer: The Guilford Press
ISBN 1462509401
EAN: 9781462509409
Category: #260180 in Paperback (Stress Management)
Price: $22.30  (Customer Reviews)
Dimension: 10.00 x 7.00 x 1.08 inches
Shipping Wt: 1.16 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

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