|
|
Product Description
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Customers Who Bought This Item Also Bought
- Techniques and Guidelines for Social Work Practice with Pearson eText -- Access Card Package (10th Edition)
- Mindfulness-Based Cognitive Therapy (CBT Distinctive Features)
- Mindfulness For Dummies 2e (For Dummies Series)
- Mindfulness-Based Cognitive Therapy for Depression, Second Edition
- The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
- The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
- Cultural Competence in Process and Practice: Building Bridges
- Why Zebras Don't Get Ulcers, Third Edition
- Intentional Interviewing and Counseling: Facilitating Client Development in a Multicultural Society
- Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
*If this is not the "The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Dec 23, 2024 20:00 +08.
