|
|
Product Description
The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 8 Years in a Row!
Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.
No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:
- 28 days of meal plans at different calorie ranges
- Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
- DASH-friendly recipes and shopping lists
- Tips for eating on-the-run
- Advice on healthy weight loss and exercise for every lifestyle.
Features
- The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
- Marla Heller
Customers Who Bought This Item Also Bought
- The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book)
- Dash Diet Cookbook 2019 for Beginners: 500 Quick, Easy and Healthy Dash Diet Recipes - 21 Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure
- The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)
- The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)
- The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book)
- The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure
- The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
- The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
- DASH Done Slow: The DASH Diet Slow Cooker Cookbook
*If this is not the "The Dash Diet Action Plan" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 10, 2024 23:24 +08.
