|
Product Description
“Finally. A book that puts our culture’s destructive body-shaming to rest and gives women the tools they need to forge a new, more loving relationship with their bodies.” —Linda Sparrowe, former editor-in-chief of Yoga International, and author of Yoga At Home: Inspiration for Creating Your Home Practice
Have you wanted to try yoga but wondered if it was for you? Or perhaps you were uncertain whether you could carry out the poses? As the creator of a body-affirming yoga phenomenon that embraces people of all shapes and sizes, Anna Guest-Jelley has written an encouraging book that is about to become your go-to resource. In Curvy Yoga®, she shares stories about body shaming with poignancy and even sometimes with humor. Guest-Jelley also reveals how things started to change once she found yoga—the last thing the self-declared non-athlete ever thought was possible. In addition, Guest-Jelley shares how yoga can help you connect with your body and why accepting your body doesn’t mean giving up on it. Finally, in the appendix, she presents a series of pose instructions and options to make yoga work for your body—not the other way around.
Have you wanted to try yoga but wondered if it was for you? Or perhaps you were uncertain whether you could carry out the poses? As the creator of a body-affirming yoga phenomenon that embraces people of all shapes and sizes, Anna Guest-Jelley has written an encouraging book that is about to become your go-to resource. In Curvy Yoga®, she shares stories about body shaming with poignancy and even sometimes with humor. Guest-Jelley also reveals how things started to change once she found yoga—the last thing the self-declared non-athlete ever thought was possible. In addition, Guest-Jelley shares how yoga can help you connect with your body and why accepting your body doesn’t mean giving up on it. Finally, in the appendix, she presents a series of pose instructions and options to make yoga work for your body—not the other way around.
Customers Who Bought This Item Also Bought
- Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.
- Yoga for Everyone: 50 Poses For Every Type of Body
- Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
- Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Health At Every Size: The Surprising Truth About Your Weight
- Yoga: For Curvy Girls Guide - Easy Beginner's Poses for Women with Curves (Yoga for Stress Relief, Anxiety, Sleep & Weight Loss)
- Big Gal Yoga: Poses and Practices to Celebrate Your Body and Empower Your Life
- Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body
- Big Yoga: A Simple Guide for Bigger Bodies
- Big Fit Girl: Embrace the Body You Have
*If this is not the "Curvy Yoga®: Love Yourself & Your Body a Little More Each Day" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 23, 2024 15:45 +08.