Faster Road Racing: 5K to Half Marathon

Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.

Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable.

Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

• Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way
• Advanced Marathoning
• Advanced Marathoning
• Daniels' Running Formula
• Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
• 80/20 Running: Run Stronger and Race Faster By Training Slower
• Fast 5K: 25 Crucial Keys and 4 Training Plans
• The Science of Running: How to find your limit and train to maximize your performance
• Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free
• Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)