|
Product Description
Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.
Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.
Customers Who Bought This Item Also Bought
- Yoga Nidra for Complete Relaxation and Stress Relief
- Restorative Yoga: with Assists A Manual for Teachers and Students of Yoga
- Yin Yoga: Stretch the Mindful Way
- Relax and Renew: Restful Yoga for Stressful Times
- Restore and Rebalance: Yoga for Deep Relaxation
- Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
- The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class
- The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
- Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
*If this is not the "Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find " product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 3, 2024 04:39 +08.