|
|
Product Description
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.
Customers Who Bought This Item Also Bought
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Heal
- 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness
- The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
*If this is not the "The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 15, 2024 21:38 +08.
