|
Product Description
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:
EAT: master the very building blocks of life—food
SLEEP: reprioritize and restore one of your most fundamental needs
MOVE: ensure the body moves in all the ways that nature intended it to
PROTECT: mitigate and prevent the invisible assaults of everyday toxins
UNWIND: consciously switch off to allow for complete mental and physiological reprieve
CONNECT: awaken and enhance a sense of belonging and meaning
How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.
EAT: master the very building blocks of life—food
SLEEP: reprioritize and restore one of your most fundamental needs
MOVE: ensure the body moves in all the ways that nature intended it to
PROTECT: mitigate and prevent the invisible assaults of everyday toxins
UNWIND: consciously switch off to allow for complete mental and physiological reprieve
CONNECT: awaken and enhance a sense of belonging and meaning
How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.
Customers Who Bought This Item Also Bought
- The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
- The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
- Young and Slim for Life: 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts
- 10 Reasons You Feel Old and Get Fat...: And How YOU Can Stay Young, Slim, and Happy!
- Go with your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes
- Revive: Stop Feeling Spent and Start Living Again
- This Messy Magnificent Life: A Field Guide to Mind, Body, and Soul
- Mind Over Medicine: Scientific Proof That You Can Heal Yourself
- The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible
- The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox)
*If this is not the "How to Be Well: The 6 Keys to a Happy and Healthy Life" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 10, 2024 10:37 +08.