Stress Management for Life: A Research-Based Experiential Approach - medicalbooks.filipinodoctors.org

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Stress Management for Life: A Research-Based Experiential Approach

Brand: Cengage Learning
ISBN 1305120590
EAN: 9781305120594
Category: Paperback (Stress Management)
List Price: $149.95
Price: $87.71  (Customer Reviews)
You Save: $62.24 (42%)
Dimension: 10.50 x 8.25 x 0.70 inches
Shipping Wt: 1.90 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Clearly explaining the "how to" of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages readers to personalize text information through practical applications and a "tool box" of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

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