NASM Essentials of Corrective Exercise Training: First Edition Revised - medicalbooks.filipinodoctors.org

Show more pictures

NASM Essentials of Corrective Exercise Training: First Edition Revised

Brand: Jones & Bartlett Learning
ISBN 1284050254
EAN: 9781284050257
Category: #836672 in Paperback (Coaching)
List Price: $199.95
Price: $67.92  (Customer Reviews)
You Save: $132.03 (66%)
Dimension: 11.15 x 8.60 x 0.80 inches
Shipping Wt: 2.00 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM’s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury.

This textbook includes several new chapters that were not included in NASM’s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist.

There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM’s systematic approach to corrective exercise training.

Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "NASM Essentials of Corrective Exercise Training: First Edition Revised" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Dec 23, 2024 12:07 +08.