|
|
Product Description
Champions, as the familiar adage preaches, are not born―they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer.
The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete―from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions.
The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.
Customers Who Bought This Item Also Bought
- Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries
- A Champion's Mindset: 15 Mental Conditioning Steps to Becoming a Champion Athlete
- Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
- How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle
- ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- The Champion's Mind: How Great Athletes Think, Train, and Thrive
- The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
- Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
- Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- The Passion Paradox: A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life
*If this is not the "Champion Mindset" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Jun 23, 2024 08:22 +08.
