Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice - medicalbooks.filipinodoctors.org

Show more pictures

Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

Brand: Tarcher
Manufacturer: TarcherPerigee
ISBN 1101993049
EAN: 9781101993040
Category: #166798 in Hardcover (Personal Transformation)
Price: $33.50  (Customer Reviews)
Dimension: 9.29 x 6.29 x 1.27 inches
Shipping Wt: 1.35 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 2, 2024 17:38 +08.