|
Product Description
“Dr. Cucuzzella is the most complete runner I know. . . . Most important, he aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn.”—Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life
Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
In Run for Your Life, Dr. Mark Cucuzzella gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Customers Who Bought This Item Also Bought
- Running Past Fifty: Advice and Inspiration for Senior Runners
- Running Until You're 100: A Guide to Lifelong Running (Fifth Edition, Fifth)
- ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
- Run Forever: Your Complete Guide to Healthy Lifetime Running
- Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- The Big Book of Endurance Training and Racing
- 80/20 Running: Run Stronger and Race Faster By Training Slower
- Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
- Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free
- Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
*If this is not the "Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Bei" product you were looking for, you can check the other results by clicking this link. Details were last updated on Dec 23, 2024 23:44 +08.