Taming the 3-Ring Circus of Your Mind: Become a 'Thought Buster' to End Your Stress

Product Description

Taming the Three Ring Circus of the Mind is a brief guide to ending all thought-created emotional distress. People don't question the truthfulness of their own thoughts but, believe them without evidence. This creates a tremendous amount of pain. By categorizing your thoughts into three major categories (the Three Rings): Self, Others, and Future, you can begin to discover the 95% of your thoughts that are lies, and that are creating a physiological contraction in your body and accompanying emotional distress, every time these thoughts travel through your awareness unchallenged. You can also look into the world of Circus Sideshows such as: Opinions and Predictions masquerading as News, Academic Theory masquerading as permanent truth, and Religious Dogma masquerading as Absolute Truth. Why do unchallenged, false thoughts create suffering? It's as simple as noticing that when a person is wired up to a polygraph machine and tells a lie, there is a physiological contraction as a response: the pulse rate, respiration rate, blood pressure and perspiration rate all rise. The body is a terrific "truth meter" according to the spiritual teacher Adyashanti. It's also a terrific "falsehood meter." Whether you tell the lie externally and intentionally, or just let your mind generate lies that go unchallenged within your own consciousness, you will suffer this same kind of physiological contraction. This feels like emotional distress and physical tension (a.k.a. STRESS) to us. This book will teach you how to: recognize these thoughts, determine if they're absolutely true or false, and successfully challenge them repeatedly, until your mind stops believing them and generating the emotional and physical distress that comes from them. Lies always create misery. Truth creates internal ease. Pick up a copy and learn how to identify a GDFL and learn what to do with it!

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