|
|
Product Description
The Anti-Inflammatory Diet is based on foods which are healthy sources of Omega-3 acids, polyphenols, Vitamins C and E, probiotics and prebiotics which can reduce inflammation. In order to get essential vital nutrients, you need to eat vegetables and fruits, legumes, whole grains and fatty fish like tuna and salmon and healthy fats like avocados and olive oil. Add cherries and berries in your diet to intake pole phenols. Add a lot of nutrient-dense vegetables like leafy greens. Use spices and herbs to add flavors.
In order to reduce inflammation, control the intake of unhealthy and saturated foods. Also avoid foods rich in Trans Fats and refined carbs like baked foods and fast foods which have saturated fat like bacon and butter. This guide has the best selection of ani-inflammatory diet recipes to ensure you continue to enjoy your meals. Included in this guide also is a 30-day meal plan and 10-tipsfor success to ensure the anti-inflammatory journey is bearable and you are able to plan ahead of time.
Here are the recipes included in this guide:- Breakfast
- Mains
- Sides
- Seafood
- Poultry
- Meat
- Vegetables
- Soups and stews
- Sauces and dressing
- Salads
- Snacks
- Desserts
Customers Who Bought This Item Also Bought
- Anti-Inflammatory Cookbook: 50 Quick and Easy Recipes to Reduce Inflammation, Heal the Immune System and Improve Overall Health (7-Day Meal Plan to Help People Create Results)
- Anti-Inflammatory Instant Pot Cookbook #2019: The Most Wanted Anti-Inflammatory Instant Pot Recipes to Decrease Inflammatory Stay Healthy and Live Longer ( With 14 Days Meal Plan )
- Anti-Inflammatory Diet Cookbook for Beginners: 600 Healthy and Delicious Recipes to Heal the Immune System and Reduce Inflammation
- The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
- The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health
- The Anti-Inflammatory Diet Cookbook: How to Reduce Inflammation Naturally: Top 15 Anti-Inflammatory Foods. Easy, Healthy and Tasty Recipes That Will Make You Feel Better Than Ever
- The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
- The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing
- Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less
- The Anti-Inflammatory Diet One-Pot Cookbook: 100 Easy All-in-One Meals
*If this is not the "ANTI- INFLAMMATORY DIET FOR BEGINNERS: 600 Easy & Delicious Recipes-30- Day Meal Plan- 10 Proven Tip" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Dec 21, 2024 14:48 +08.
