Love Begins Here: A Self Care Journal for Black Women - Good Way to Track Moods, Gratitude and Mindf - medicalbooks.filipinodoctors.org

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Love Begins Here: A Self Care Journal for Black Women - Good Way to Track Moods, Gratitude and Mindf

Brand: FaithWords/Hachette Book Group
Manufacturer: Independently published
ISBN 1077057946
EAN: 9781077057944
Category: Paperback (Journal Writing)
Price: $7.99  (Customer Reviews)
Dimension: 10.00 x 8.00 x 0.35 inches
Shipping Wt: 0.60 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Updated for 2020!

Would you like to take better care of yourself? Is improving your mood and well-being important to you?

Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it’s something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It’s also a key factor for developing and maintaining a good relationship with oneself and others.

This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and templates that will allow you to address every significant aspect of self-care to start you on the path to a better you! This journal is a wonderful tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul.

Take a look at some of the great features and uses for this self-care journal:

  • Daily affirmations writing prompts and ideas that allow you to express your feelings in a productive manner.
  • Record meals, water intake and fitness goals to help improve your physical well-being.
  • Self-care to-do lists and checklists that will allow you to plan, organize and track all of the important aspects of self-care.
  • Gratitude journaling pages to give visibility to your reasons to be thankful.
  • Self-care goal and technique tracker that will allow you to set self-care goals and establish the techniques that you will use to achieve them.
  • And much more! This self-care planner contains many more helpful tools that make this one of the most comprehensive self-care journals available.

Features:

  • Perfectly Sized: 8” x 10”
  • Interior Details: Various self-care tools, templates, and charts
  • Number of Pages: 141 sturdy pages
  • Cover: Soft, glossy cover with a smooth finish that feels amazing.
  • High-quality paper that allows the perfect absorbency for pens, gel pens, and even markers!
  • Great size for convenient carrying.
  • Perfect for gift-giving.

If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, scroll up and click the ADD TO CART button to order this great self-care journal today!

Be sure to check the CustomLuxe Journals page for more styles, designs, sizes and other options.


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