|
|
Product Description
The importance of proper cooking nowhere as poignant as it is when it comes to cooking with foods that contain lectin. Cooking methods which use moist heat as the most useful when it comes to getting rid of as many lectins as possible before the food is consumed. High temperatures break down starch and simpler carbohydrates. This is great, because lectins attach themselves to carbs, and in a healthy body, would remove themselves along with the carbs as long as they can be digested. But when high moist temperatures break down the carbs, they also break down most of the lectins, which now have nothing to hold on to.
Although some people believe that cooking lentils for a long period of time will destroy the lectin protein’s chain, this is not true. Lectin doesn’t care how long you cook your food, as long as you cook it at very high temperatures. This is the only way to get rid of this protein and aid your digestion. It is also the reason why slow cookers are not at all recommended for those who have a problem with lectin, because pressure cooker cook food for long periods of time but at low temperatures, meaning that they do nothing to alter the chemical structure of lectin.
The best ways to drastically decrease the amount of lectins in certain foods is as follows:- Boiling method at very high temperatures
- Fermenting food, so that the lectins protein becomes weaker and is easily digested
- Peeling, to remove the areas of the plant where the lectins are most likely to collect (such as the seeds
- Pressure cooking (aka the Instant Pot), because the pressure cooker prepares food in short time intervals at very high temperatures, making it the perfect companion for a lectin-free diet
Customers Who Bought This Item Also Bought
- Lectin Free Meal Prep: The Ultimate Lectin Free Meal Prep Guide for Beginners Lose Weight, Reduce Inflammation and Feel Better in 3 Weeks, 21 Days Lectin Free Meal Prep Meal Plan
- Lectin Free Cookbook: 40 Delicious Recipes, Tips and Tricks For Beginners All in One Cookbook (BONUS: 21-Day Meal Plan To Help Lose Weight, Heal Your Gut, Feel Better With The Plant Paradox Diet)
- LECTIN FREE COOKBOOK: 300 Everyday Recipes for Beginners and Advanced Users. Try Easy and Healthy Lectin Free Recipes
- Lectin Free Cookbook Instant Pot: Lose Weight with Perfect Lectin-Free Recipes for Your Electric Pressure Cooker. Two Weeks Meal Planning for Fast Weight Loss
- The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Lectin Free Slow Cooker Cookbook 2018: Top 70 Simple & Tasty Crock-Pot Slow Cooker Lectin-Free Recipes to Better Your Life, Have more Energy and Less ... Free Diet Crock Pot Slow Cooker Cookbook)
- Lectin Free Instant Pot Cookbook: Top 100 Healthy and Delicious Lectin Free Recipes for Your Instant Pot
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
- The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan
*If this is not the "LECTIN FREE COOKBOOK #2019: 111+ Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live " product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Oct 6, 2024 09:56 +08.
