Take Back Your Life: A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm

Product Description

What starts as loving, compassionate care becomesan isolating, stressful, never-ending race to get everything done. Inevitably,anger and resentment creep in - toward the person being cared for as well asother family members who don't pitch in...or both. So guilt and shame for notfeeling loving all the time get added to the emotional mix. Worst of all, mostcaregivers have no support system, and no plan for ensuring that they're takinggood care of themselves first so they can keep going without falling apart. Isthere any hope for a better life? Yes! In Take Back your Life: A Caregiver'sGuide to Finding Freedom in the Midst of Overwhelm, psychotherapist,hypnotherapist and experienced family caregiver Loren Gelberg-Goff shows youexactly how to get back to having a life, feel that loving connection youthought was gone, stop arguing and get cooperation from your siblings andothers, and discover other resources you can call upon to guarantee thatmuch-needed "you time."

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