Product Description
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain’s role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy “maps” in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.
Customers Who Bought This Item Also Bought
- Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance
- Yoga Mind, Body & Spirit: A Return to Wholeness
- Yoga Biomechanics: Stretching Redefined
- Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition
- The Practice of Natural Movement: Reclaim Power, Health, and Freedom
- Restorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being
- Wisdom of the Body Moving: An Introduction to Body-Mind Centering
- Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
- The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
*If this is not the "
A Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain" product you were looking for, you can check the other results by
clicking this link
.
Details were last updated on Nov 28, 2024 04:28 +08.
.
Details were last updated on Nov 28, 2024 04:28 +08.
