|
|
Product Description
Discover how to release your tension and improve your balance using Eric Franklin's movement therapy and his popular Franklin Method®.Fascia is involved with every movement, but can become restricted and immobile, limiting movement and causing tension.
In this book, Eric Franklin teaches his Franklin Method ball and imagery exercises to train your body in a new way and learn to release fascia.
Wash away tension, improve balance and experience better fundamental movement.
Illustrated. Softcover; 52 pages.
Customers Who Bought This Item Also Bought
- Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief
- Happy Feet: Dynamic Base, Effortless Posture (8843)
- Dynamic Alignment Through Imagery
- Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture, and Balance for Men and Women
- The Art & Science of Cueing (8845)
- OPTP Franklin Smooth Ball Set
- OPTP Franklin Mini Roll - LE9002
- The PSOAS: Integrating Your Inner Core (8494)
- OPTP Franklin Textured Ball Set - LE9001
- Franklin Method Ball and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax (8491)
*If this is not the "Fascia Release and Balance (8844)" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 22, 2024 19:50 +08.
