|
|
Product Description
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.
Features
- all about the yamas and niyamas in yoga philosophy and practice
Customers Who Bought This Item Also Bought
- Yoga Anatomy
- Journey Into Power: Journey Into Power
- The Key Muscles of Yoga: Scientific Keys, Volume I
- The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga
- The Yoga Sutras of Patanjali
- Light on Yoga: The Bible of Modern Yoga
- The Heart of Yoga: Developing a Personal Practice
- The Breathing Book: Good Health and Vitality Through Essential Breath Work
- The Key Poses of Yoga: Scientific Keys, Volume II
- Yoga Sequencing: Designing Transformative Yoga Classes
*If this is not the "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 18, 2024 04:43 +08.
