|
|
Product Description
Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency.This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Customers Who Bought This Item Also Bought
- Yoga Nidra/2009 Re-print
- Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
- Yoga Nidra for Complete Relaxation and Stress Relief
- The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class
- Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Yoga Resource Practice Manual
- The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
- Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation
- Yoga Nidra Meditation: The Sleep of the Sages
- Life Lessons Love Lessons: A Guru's Daughter Discovers Knowledge Is Only Half the Journey
*If this is not the "Yoga Nidra: The Art of Transformational Sleep" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 6, 2024 06:14 +08.
