Kicking Your Stress Habits: A Do-It-Yourself Guide for Coping With Stress - medicalbooks.filipinodoctors.org

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Kicking Your Stress Habits: A Do-It-Yourself Guide for Coping With Stress

Brand: Whole Person Associates
ISBN 0938586009
EAN: 9780938586005
Category: #1924829 in Paperback (Stress Management)
Price: $19.95  (Customer Reviews)
Dimension: 8.86 x 7.95 x 0.49 inches
Shipping Wt: 0.92 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Everybody knows what stress is-but Kicking Your Stress Habits helps people do something about it. This unusual workshop-in-a-book goes beyond lectures and statistics by encouraging readers to think, plan, and act for themselves.

Used as a stand-along stress resource or as a course text, Kicking Your Stress Habits helps groups and individuals learn the fundamental principles of stress management and wellness-then put those principles to work in their own lives. This book's engaging style and easy-to-use format promote reflection, group interaction, and individual action.

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