|
Product Description
Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is actually very flexible and will, with encouragement, adapt to new, healthy patterns of posture and movement.Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality.
Customers Who Bought This Item Also Bought
- Rolfing Movement Integration: A Self-Help Approach to Balancing the Body
- Fascial Fitness: How to Be Vital, Elastic and Dynamic in Everyday Life and Sport
- Structural Integration and Energy Medicine: A Handbook of Advanced Bodywork
- The Endless Web: Fascial Anatomy and Physical Reality
- Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
- Rolfing and Physical Reality
- The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
- Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being
- Your Body Mandala: Posture as a Path to Presence
*If this is not the "Balancing Your Body: A Self-Help Approach to Rolfing Movement" product you were looking for, you can check the other results by clicking this link. Details were last updated on Oct 23, 2024 12:38 +08.