|
|
Product Description
Self-compassion. Positive social relations. An enduring sense of freedom and peace.They're essential parts of our everyday lives, or should be. But each of us struggles with difficult emotions and mental blockages: we might lash out when we should know better, or regress in negatively familiar situations, or struggle with our confidence. These types of problematic reactions occur--and recur--when we're unkind to and negligent of our inner selves.
The Great Heart Way offers us all a way to heal inner wounds and transform our difficult emotions. Anyone can try it, and everyone should.
Using clear language and personal anecdotes, The Great Heart Way shows how to follow the Great Heart Method, an efficacious program for healing and self-fulfillment. The Method is easily incorporated into busy schedules (it can take less than 30 minutes per day), and is accessible to all, regardless of spiritual background.
The Great Heart Way gives readers the tools to safely work through uncovered emotional pain and establish a healthier, happier and well-balanced way of thinking.
Features
- Used Book in Good Condition
Customers Who Bought This Item Also Bought
- Infinite Circle: Teachings in Zen
- Ecodharma: Buddhist Teachings for the Ecological Crisis (1)
- Appreciate Your Life: Zen Teachings of Taizan Maezumi Roshi
- The Thin Book of Appreciative Inquiry
- Appreciate Your Life: The Essence of Zen Practice (Shambhala Classics)
- The Three Pillars of Zen: Teaching, Practice, and Enlightenment
- Green Buddhism: Practice and Compassionate Action in Uncertain Times
- The Mediator's Handbook: Revised & Expanded fourth edition
- MATRIXWORKS: A Life-Affirming Guide to Facilitation Mastery and Group Genius
- The Book of Equanimity: Illuminating Classic Zen Koans
*If this is not the "The Great Heart Way: How To Heal Your Life and Find Self-Fulfillment" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Oct 31, 2024 04:29 +08.
