|
Product Description
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding "expedition of the mind," tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.
Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.
Features
- Great product!
Customers Who Bought This Item Also Bought
- The Four Immeasurables: Practices to Open the Heart
- Whatcha Gonna Do with That Duck?: And Other Provocations, 2006-2012
- Happiness: A Guide to Developing Life's Most Important Skill
- Taking the Path of Zen
- Mindfulness in Plain English
- Stilling the Mind: Shamatha Teachings from Dudjom Lingpa's Vajra Essence
- Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
- Minding Closely: The Four Applications of Mindfulness
- Fathoming the Mind: Inquiry and Insight in Dudjom Lingpa's Vajra Essence
- Genuine Happiness: Meditation as the Path to Fulfillment
*If this is not the "The Attention Revolution: Unlocking the Power of the Focused Mind" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 7, 2024 20:49 +08.