Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Pe - medicalbooks.filipinodoctors.org

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Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Pe

Brand: Oxmoor House
Manufacturer: TI Inc. Books
ISBN 0848731913
EAN: 0749075093721
Category: Paperback (Weight Loss)
List Price: $17.99
Price: $11.89  (Customer Reviews)
You Save: $6.10 (34%)
Dimension: 9.25 x 8.00 x 0.60 inches
Shipping Wt: 2.31 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.

Features

  • Eating healthy
  • weight loss
  • Cognitive Therapy
  • confidence-building
  • permanent weight loss

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