|
|
Product Description
"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." ―USA Today
It's no surprise that our fast-paced, overly self-analytical culture is pushing many people―especially women―to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women―more than half of those in her extensive study―are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption―heralded by so many pop-psychology pundits of the last several decades―that constantly expressing and analyzing our emotions is a good thing.
In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.
Customers Who Bought This Item Also Bought
- Eating, Drinking, Overthinking
- Let Him Chase You: A Simple Guide for Women Who Want Both Long-Lasting Love and Respect in Their Relationships with Men
- You Are Enough: Heartbreak, Healing, and Becoming Whole
- Choosing ME Before WE: Every Woman's Guide to Life and Love
- Women Who Love Too Much: When You Keep Wishing and Hoping He'll Change
- The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second)
- Self-Discipline: Develop Daily Habits to Program Your Mind, Build Mental Toughness, Self-Confidence and WillPower
- The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)
*If this is not the "Women Who Think Too Much" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 23, 2024 01:24 +08.
