|
Product Description
Food and Mood will help you balance your moods, boost your energy level, and take back your life now!
Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood.
The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't.
This entirely new edition covers the latest information on how to:
- naturally fight fatigue and stress
- boost brain power and improve memory with the latest supplements
- fight depression with exercise and special dietary fats called omega-3 fatty acids
- satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline
- sleep better naturally
- and much more!
Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
Customers Who Bought This Item Also Bought
- Gross Anatomy: A Field Guide to Loving Your Body, Warts and All
- In the Flesh: The Cultural Politics of Body Modification
- Human Physiology
- Body Studies: The Basics
- Drugs, Society, and Human Behavior
- Financial Accounting Theory (7th Edition)
- The Handbook (The Encheiridion) (Hackett Classics)
- A Primer in Positive Psychology (Oxford Positive Psychology Series)
- Orientation to the Counseling Profession: Advocacy, Ethics, and Essential Professional Foundations (3rd Edition) (Merrill Counseling)
- The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
*If this is not the "Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 3, 2024 05:54 +08.