|
Product Description
Take the natural path to mental wellnessMore than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.
Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Features
- Used Book in Good Condition
Customers Who Bought This Item Also Bought
- Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body
- The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods that Alleviate Stress, Open Your Heart, and Enrich your Life
- Yoga Skills for Therapists: Effective Practices for Mood Management (Norton Professional Books (Hardcover))
- Yoga and Science in Pain Care: Treating the Person in Pain
- Overcoming Trauma through Yoga: Reclaiming Your Body
- The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
- The Concise Book of Muscles, Fourth Edition
- The Namaste Effect: Expressing Universal Love Through the Chakras
- Yoga as Medicine: The Yogic Prescription for Health and Healing
- Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
*If this is not the "Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga" product you were looking for, you can check the other results by clicking this link. Details were last updated on Dec 24, 2024 00:45 +08.