|
|
Product Description
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.
With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Customers Who Bought This Item Also Bought
- Pilates
- Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
- Pilates Anatomy
- Pilates Anatomy
- Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
- Pilates: Body in Motion
- The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
- Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move
- Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
- Return to Life
*If this is not the "The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Wit" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 8, 2024 00:49 +08.
