The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment (RP Minis) - medicalbooks.filipinodoctors.org

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The Mini Book of Mindfulness: Simple Meditation Practices to Help You Live in the Moment (RP Minis)

Brand: Running Press Mini Editions
Manufacturer: Running Press Miniature Editions
ISBN 0762457929
EAN: 9780762457922
Category: Hardcover (Self-Help)
List Price: $8.95
Price: $7.91  (Customer Reviews)
You Save: $1.04 (12%)
Dimension: 3.58 x 2.72 x 0.63 inches
Shipping Wt: 0.15 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today—developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

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