|
Product Description
D¯o-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, D¯o-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.
D¯o-In techniques are a series of motions designed to harmonize body systems. The D¯o-In Way details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body’s meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.
Customers Who Bought This Item Also Bought
- Do-In, Tao yoga for health and energy: A guide to the art of using meridian stretches, self-massage and meditation to promote circulation
- The Cancer Prevention Diet, Revised and Updated 25th Anniversary Edition
- The Macrobiotic Way: The Definitive Guide to Macrobiotic Living
- Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit
- The Complete Macrobiotic Diet
- Your Body Never Lies: The Complete Book Of Oriental Diagnosis
- Macrobiotic Home Remedies: Your Guide to Traditional Healing Techniques
- The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders
- Aveline Kushi's Complete Guide to Macrobiotic Cooking: For Health, Harmony, and Peace
- The Book of Macrobiotics: The Universal Way of Health, Happiness & Peace
*If this is not the "The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 22, 2024 21:06 +08.