The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit - medicalbooks.filipinodoctors.org

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The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit

Brand: Square One Publishers
Manufacturer: Square One
ISBN 0757002684
EAN: 9780757002687
Category: #615822 in Paperback (Acupuncture & Acupressure)
List Price: $17.95
Price: $15.55  (Customer Reviews)
You Save: $2.40 (13%)
Dimension: 9.25 x 7.50 x 0.50 inches
Shipping Wt: 0.95 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

D¯o-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, D¯o-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.

D¯o-In techniques are a series of motions designed to harmonize body systems. The D¯o-In Way details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body’s meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.


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