|
Product Description
All the yoga essentials are covered in this easy-to-follow, step-by-step visual guide. Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with yoga. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, Yoga Mind and Body provides a comprehensive approach to yoga, with meditation tools, stress relief exercises, and recipes for healthful nutrition. Using the ancient science of yoga, this guide gives you the tools to improve your positivity, health, happiness, and wellbeing.Based on Swami Vishnu-Devananda’s five yoga principles. Yoga Mind and Body will develop your mental and physical potential. Nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living. Through exercise, breathing, relaxation, diet and meditation techniques, you too will unlock the secret to positive thinking that will ensure a more fulfilling, meaningful life. For all yoga enthusiasts, whatever their age or fitness level.
Customers Who Bought This Item Also Bought
- The Book of Ayurveda: A Holistic Approach to Health and Longevity
- The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga
- Hatha Yoga Illustrated
- The Yoga Sutras of Patanjali
- The Complete Illustrated Book of Yoga
- Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programs, Meditation Exercises, and Nourishing Recipes
- Yoga & Ayurveda: Self-Healing and Self-Realization
- Prakriti: Your Ayurvedic Constitution (Your Ayurvedic Constitution Revised Enlarged Second Edition)
- Yoga Anatomy
- Ayurvedic Healing: A Comprehensive Guide
*If this is not the "Yoga Mind and Body" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 8, 2024 02:37 +08.