The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body - medicalbooks.filipinodoctors.org

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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Brand: Touchstone
Model: 9780743270878
ISBN 0743270878
EAN: 2015743270878
Category: #73273 in Paperback (Healing)
List Price: $21.00
Price: $15.01  (Customer Reviews)
You Save: $5.99 (29%)
Dimension: 9.13 x 7.38 x 0.70 inches
Shipping Wt: 1.40 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.

Something The World Hasn't Yet Seen—You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

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