|
|
Product Description
Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature
There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.
Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends. Ivens's creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home. Illustrated with charming black-and-white line art, Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous al fresco life.
Customers Who Bought This Item Also Bought
- Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More
- Wild Calm: Finding Mindfulness in Forest Bathing: A Guided Journal
- Forest Bathing: How Trees Can Help You Find Health and Happiness
- Your Guide to Forest Bathing: Experience the Healing Power of Nature
- The Joy of Forest Bathing: Reconnect With Wild Places & Rejuvenate Your Life
- Forest Bathing Retreat: Find Wholeness in the Company of Trees
- The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
- The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes
- Shinrin Yoku: The Japanese Art of Forest Bathing
- The Biophilia Effect: A Scientific and Spiritual Exploration of the Healing Bond Between Humans and Nature
*If this is not the "Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Oct 27, 2024 19:20 +08.
