Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life - medicalbooks.filipinodoctors.org

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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

Brand: Brazier, Brendan
Manufacturer: Da Capo Lifelong Books
ISBN 0738212547
EAN: 9780738212548
Category: Paperback (Weight Loss)
List Price: $15.99
Price: $10.94  (Customer Reviews)
You Save: $5.05 (32%)
Dimension: 9.00 x 6.00 x 1.00 inches
Shipping Wt: 0.83 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

"Thrive focuses on vegan foods that help fuel your way to uber athleticism."
- CNN
"The Thrive Diet feeds your body all the nutrients it needs without empty calories and with minimal stress."
- Chicago Tribune 
"Mr. Brazier's vegan principals have garnered a cult following."
- Globe & Mail
"...The Thrive Diet, a guide to vegan diets in sports...has become something of a bible..."
- The Wall Street Journal
"When I train and need to be at my very best physically and mentally, I turn to Brendan. I highly recommend his book Thrive".
- Brian Roberts, 2B, Baltimore Orioles. 2-time MLB All Star.  

Thrive
is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options--including recipes for energy gels, sport drinks, and recovery foods--and a complementary exercise plan, The Thrive Diet is "an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

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