Asserting Yourself-Updated Edition: A Practical Guide For Positive Change

Product Description

The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout--including the celebrated DESC scripts (describe, express, specify, consequences)--allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

Customers Who Bought This Item Also Bought

*If this is not the "Asserting Yourself-Updated Edition: A Practical Guide For Positive Change" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 11, 2024 22:12 +08.