Complete Conditioning for Basketball

Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars.

Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition.

Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.

• Basketball Anatomy
• Season of Strength: The complete guide to in-season and off-season training for basketball
• Basketball Skills & Drills
• The Ultimate Guide to Weight Training for Basketball (Ultimate Guide to Weight Training: Basketball)
• Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
• How to Dunk if You're Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks (Vertical Jump Training Program in Black&White)
• How to Be Better At Basketball in 21 days: The Ultimate Guide to Drastically Improving Your Basketball Shooting, Passing and Dribbling Skills (Basketball in Black&White)
• Basketball Skills & Drills
• The Hoops Whisperer: On the Court and Inside the Heads of Basketball's Best Players
• Basketball Drills, Plays and Strategies: A Comprehensive Resource for Coaches