Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health - medicalbooks.filipinodoctors.org

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Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

Brand: Leslie Howard Yoga
ISBN 0692944184
EAN: 9780692944189
Category: Paperback (Yoga)
List Price: $24.95
Price: $21.37  (Customer Reviews)
You Save: $3.58 (14%)
Dimension: 9.90 x 6.90 x 0.60 inches
Shipping Wt: 1.00 pounds. FREE Shipping (Details)
Availability: Usually ships within 2 to 3 days
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Product Description

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.


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