|
Product Description
Tone your body, relax your mind.Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed—based on classical Tai Chi styles—requiring a minimum of time and space.
Step-by-Step Tai Chi features:
* Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement
* Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body
* Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required
* An ideal foundation if you wish to study advanced forms of Tai Chi
Whether you are looking for a way to reduce stress or a new way to exercise, Step-by-Step Tai Chi will keep you fit—inside and out.
Features
- Step-By-Step Tai Chi
Customers Who Bought This Item Also Bought
- Tai Chi for Staying Young: The Gentle Way to Health and Well-Being
- Master Lam's Walking Chi Kung
- The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original)
- The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
- Simplified Tai Chi Chuan: 24 Posures with Applications & Standard 48 Postures
- The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
- The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition
- Chi Kung: The Way Of Healing
- Chi Kung: Way of Power
- Tai Chi for Beginners and the 24 Forms
*If this is not the "Step-By-Step Tai Chi" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 20, 2024 21:22 +08.