|
|
Product Description
The Psoas Book is a comprehensive guide to the Iliopsoas muscle and its profound influence on the body, mind, and emotions. Easy to read, The Psoas Book focuses on the psoas (so-as), the core muscle of the human body, and is an essential read for anyone interested in health, wellness, and movement.The Psoas Book is a great resource for the layperson and offers simple self-help approaches for eliminating low back, knee, pelvic, and hip tension. For the professional, it is a one-of-a-kind educational resource, and is a required read at numerous university dance and movement education programs, massage schools as well as yoga, Pilates, and fitness training programs. Purchased for over 30 years by laypersons and professionals alike, the new 30th anniversary revised edition of The Psoas Book is also a must read for anyone interested in sports, martial arts, somatic education, psychology, voice, nursing, birth, labor, and child development.
Customers Who Bought This Item Also Bought
- Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
- Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments
- Yoga for the Psoas: 34 Stretches for the Deepest Core Muscle in the Body
- The Psoas Solution: The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function
- The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
- Textbook of Ayurveda, Vol. 1: Fundamental Principles of Ayurveda
- The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
- The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
- Stalking Wild Psoas: Embodying Your Core Intelligence
- The Key Muscles of Yoga: Scientific Keys, Volume I
*If this is not the "The Psoas Book" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 6, 2024 03:37 +08.
