The CogniDiet Companion Book: 100 (Almost) Experiments to Rewire Your Brain, Lose the Weight and Enj

Product Description

If you have read " Weight Loss Starts In Your Brain", this book is your next step and an extra tool to help you succeed. The CogniDiet® Companion Book offers almost 100 experiments, tips, games and activities to help you rewire your brain to change your eating habits and lose weight. These experiments help you align your mind, heart and body for greater success at maintaining your weight loss. The CogniDiet®, developed by Veronique Cardon, M.S., is based on her years of coaching clients as a holistic nutritionist, studying the science of weight loss, and her own life experience and past struggle with weight and stress.After losing 30 lbs. and keeping it off for over twelve years, Veronique began to explore cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), emotional brain training (EBT) and emerging brain neuroplasticity techniques adapted to weight loss. She seamlessly integrated these techniques and created a program to help people adopt, and keep a healthier lifestyle. The 12-week program covers beginner through mastery levels and includes exercises to increase your activity level, develop better eating habits and improve your self-image. Each week also contains useful life hacks to make it easier for you to meet your weight and health goals. The CogniDiet® Companion Book is the perfect complement to your weight loss program. Each week, there are 7 days and 7 theme-based experiments to help you change:1. Nutrition IQ2. Activity and Exercise3. Emotions4. Self Love5. Zen Life and Mindfulness6. Getting Rid of Stress7. How to Simplify our LifeHave fun and discover who you want to be while losing weight. You can also get extra support by following Veronique on Facebook @thecognidiet, on Instagram @thecognidiet, on Twitter @thecognidiet, on YouTube and you can also register to her newsletter on her website www.thecognidiet.com or enroll to lose weight in her online classes.

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