|
|
Product Description
The first major study of gratitude that shows how “wanting what we have” can measurably change people’s lives.
Did you know that there is a crucial component of happiness that is often overlooked? Robert Emmons—editor-in-chief of the Journal of Positive Psychology—examines what it means to think and feel gratefully in Thanks! and invites readers to learn how to put this powerful emotion into practice. Scientifically speaking, regular grateful thinking can increase happiness by as much as 25 percent, while keeping a gratitude journal for as little as three weeks results in better sleep and more energy. But there's more than science to embrace here: Emmons also bolsters the case for gratitude by weaving in writings of philosophers, novelists, and theologians that illustrate all the benefits grateful living brings.
Features
- Used Book in Good Condition
Customers Who Bought This Item Also Bought
- Gratitude
- The How of Happiness: A New Approach to Getting the Life You Want
- Mindset: The New Psychology of Success
- Quality of Life Therapy: Applying a Life Satisfaction Approach to Positive Psychology and Cognitive Therapy
- Thanks!: How the New Science of Gratitude Can Make You Happier
- The Psychology of Gratitude (Series in Affective Science)
- The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks
- Words Of Gratitude Mind Body & Soul
- Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity
- Creating Your Best Life: The Ultimate Life List Guide
*If this is not the "Thanks!: How Practicing Gratitude Can Make You Happier" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Oct 31, 2024 14:01 +08.
