|
|
Product Description
Practical, proven ways to get fear, worry, and panic under controlThink you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
- Understand why you?re anxious and pinpoint your triggers
- Get trusted advice on whether you can overcome anxiety on your own or seek professional help
- Covers anxiety in teens, young adults, and veterans
The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!
Customers Who Bought This Item Also Bought
- Anxiety and Depression Workbook For Dummies
- Managing Anxiety Mindfulness FD (For Dummies)
- Stress Management For Dummies
- Obsessive-Compulsive Disorder For Dummies
- Bipolar Disorder FD 3E (For Dummies)
- Depression For Dummies
- Cognitive Behavioural Therapy For Dummies
- Anger Management For Dummies, 2nd Edition
- Managing Anxiety with CBT For Dummies
- Cognitive Behavioural Therapy Workbook For Dummies, 2nd Edition
*If this is not the "Overcoming Anxiety For Dummies" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 2, 2024 13:44 +08.
